Early Labour Rest – Guided Birth Meditation Track
$6.00
A guided meditation to help you breathe, focus, and move through contractions during active labour.
Duration: 10min 22sec
Instant MP3 download.
- File Delivery
- Download Access
- Digital Product Policy
- Important Information
- Description
- Additional information
File Delivery
After completing your purchase, your meditation will be available for download immediately.
You will receive access in two ways:
• On the order confirmation page after checkout
• In the order confirmation email sent to you
Simply click the download link to save the MP3 file to your device.
Once downloaded, you can listen to the meditation anytime using your phone, tablet, or computer through your preferred audio player.
If you do not receive your email within a few minutes, please check your spam or junk folder.
If you experience any technical issues accessing your file, you are welcome to contact me at
hey@mothermotherdoula.com
Download Access
Your purchase includes three download attempts, and the download link will remain active for 60 days from the date of purchase.
This allows you to download the file across multiple devices if needed.
To avoid losing access, it is recommended that you download and save the file to your device shortly after purchase.
If you experience any genuine technical difficulties accessing your file, please contact me and I will assist.
Digital Product Policy
All meditation recordings and digital resources sold through this store are digital download products.
Due to the nature of digital files, all sales are final and refunds cannot be issued once the file has been downloaded or accessed.
These recordings are for personal use only and may not be reproduced, shared, distributed, or resold in any form.
Thank you for respecting the time, care, and expertise that goes into creating these resources.
Important Information
These meditations are designed as relaxation and emotional support tools for pregnancy, labour, and postpartum.
They are not a substitute for medical care, professional advice, or guidance from your healthcare provider.
If you have any medical concerns during pregnancy, labour, or postpartum recovery, please contact your midwife, doctor, or healthcare professional.
Description
Early labour can sometimes begin quietly. Gentle surges. Long pauses. Uncertainty about whether things are really starting.
This guided meditation is designed to help you slow down, soften your body, and settle into a deep state of rest while labour begins to unfold.
Rather than trying to “do” anything, this practice supports you to simply be with your body. Through slow breathing, visualisation, and grounding cues, you will be guided into a relaxed state where your nervous system can remain calm and your body can work efficiently.
This meditation is ideal for listening while lying down or resting during early labour, particularly if contractions are still irregular or mild.
It can help you:
• release tension in your body
• conserve energy for active labour
• reduce anxiety about timing or progress
• connect with your baby and the process unfolding
Many women find that protecting their energy in early labour helps them move more smoothly into active labour later.
This meditation supports exactly that.
Additional information
| Duration | 10:22 |
|---|---|
| File Type | MP3 |
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