Full Birth Meditation Pack – Guided Pregnancy, Labour & Postpartum Meditations
Original price was: $26.00.$18.00Current price is: $18.00.
A collection of six guided meditations designed to support you throughout late pregnancy, labour, and postpartum recovery.
Includes calming audio tracks for early labour, contractions, sleepless nights in pregnancy, going past your due date, unexpected birth changes, and processing an unplanned caesarean.
Total listening time: approximately 40 minutes
Instant MP3 downloads.
Perfect For
Women preparing for birth who want practical tools to support calm and confidence throughout pregnancy and labour.
These meditations can be used:
• during late pregnancy
• in early or active labour
• during moments of uncertainty or overwhelm
• postpartum while processing your birth experience
They are designed to be simple, grounding, and easy to return to whenever you need them.
- File Delivery
- Download Access
- Digital Product Policy
- Important Information
- Description
- Additional information
File Delivery
After completing your purchase, your meditation will be available for download immediately.
You will receive access in two ways:
• On the order confirmation page after checkout
• In the order confirmation email sent to you
Simply click the download link to save the MP3 file to your device.
Once downloaded, you can listen to the meditation anytime using your phone, tablet, or computer through your preferred audio player.
If you do not receive your email within a few minutes, please check your spam or junk folder.
If you experience any technical issues accessing your file, you are welcome to contact me at
hey@mothermotherdoula.com
Download Access
Your purchase includes three download attempts, and the download link will remain active for 60 days from the date of purchase.
This allows you to download the file across multiple devices if needed.
To avoid losing access, it is recommended that you download and save the file to your device shortly after purchase.
If you experience any genuine technical difficulties accessing your file, please contact me and I will assist.
Digital Product Policy
All meditation recordings and digital resources sold through this store are digital download products.
Due to the nature of digital files, all sales are final and refunds cannot be issued once the file has been downloaded or accessed.
These recordings are for personal use only and may not be reproduced, shared, distributed, or resold in any form.
Thank you for respecting the time, care, and expertise that goes into creating these resources.
Important Information
These meditations are designed as relaxation and emotional support tools for pregnancy, labour, and postpartum.
They are not a substitute for medical care, professional advice, or guidance from your healthcare provider.
If you have any medical concerns during pregnancy, labour, or postpartum recovery, please contact your midwife, doctor, or healthcare professional.
Description
Birth is not just physical. It is emotional, mental, and deeply personal.
This collection of guided meditations was created to support you through some of the most common moments of pregnancy and birth where women often need grounding, reassurance, and space to breathe.
Rather than generic relaxation recordings, these meditations are designed specifically for the realities of pregnancy, labour, and postpartum recovery.
They can be listened to during pregnancy, in labour, or after birth whenever you need a moment to reconnect with yourself and your body.
Each meditation is short, gentle, and practical, making them easy to return to whenever you need support.
Included Meditations
Early Labour Rest
A longer meditation designed to help you settle into deep rest while early labour begins and contractions are still irregular.
Riding the Waves
A focused meditation to help you breathe through contractions and move with the rhythm of labour.
Late Night Pregnancy Meditation
For those long nights in late pregnancy when sleep feels difficult and your mind will not slow down.
Post Dates Meditation
A grounding meditation to help release anxiety and reconnect with trust if you have gone past your due date.
When Birth Plans Change
Support for those moments in labour when things unfold differently than expected.
After an Unplanned Caesarean
A gentle meditation to help process and integrate your birth experience after an unexpected caesarean.
Why These Meditations Are Different
These recordings were created by a birth doula who supports women through pregnancy and labour every day.
They are grounded in real birth experiences and designed to support emotional safety, nervous system regulation, and trust in your body.
Rather than focusing on perfection or ideal birth scenarios, these meditations acknowledge that birth journeys can take many paths.
They simply offer you a moment of calm within the experience.
Product Details
6 guided meditations
Total listening time: approximately 40 minutes
Format: MP3 digital downloads
Instant access after purchase
Your purchase includes three download attempts, with download access available for 60 days.
Additional information
| Duration | Total listening time: approximately 40 minutes |
|---|---|
| File Type | MP3 |
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