Plus Size Birth Affirmations – 20 Cards

Name: Plus Size Birth Affirmations - 20 Cards
SKU: 12524
Price: 8.00 AUD
Availability: InStock

Plus Size Birth Affirmation Cards: Positive affirmations for pregnancy and birth support.

Birth affirmation card on nightstand: "I can have a different definition of 'high-risk' than my care provider.

Plus Size Birth Affirmation Card: "I can have a different definition of 'high-risk' than my care provider." VBAC Affirmation.

Plus Size Birth Affirmation card: "My body is not risky. It is resilient and capable.

Plus Size Birth Affirmation Card: VBAC Affirmation stating "Policy" does not automatically make it the right pathway for me

Hands holding a plus size birth affirmation card: "My BMI does not define me.

Plus Size Birth Affirmation Card: "I am allowed to take up space," ideal for VBAC affirmation and empowering birth experiences.

$8.00

A set of 20 printable affirmation cards designed to support people navigating pregnancy and birth in larger bodies.

Grounded, practical, and focused on real support, these cards centre autonomy, informed choice, and respectful care.

Available as a digital download to print at-home.

Categories: Affirmation Cards, Digital Guides & Cheat Sheets, Gifts

Digital Product Details

Product Details

Digital download (no physical product will be shipped)
20 unique affirmation cards
PDF format for easy printing
Instant download after purchase
Suitable for home printing or professional printing
Designed for personal use only

What makes this set different

Specifically created for people navigating pregnancy and birth in larger bodies
Grounded in real experiences within the maternity system
Focused on informed choice and autonomy
Practical language you can actually use during labour
Designed by a doula with hands-on experience supporting birth in a range of settings

Example Affirmations

My body is not a problem to be managed
I can ask for evidence, not assumptions
I deserve respectful, unbiased care
I am allowed to question recommendations
I do not have to accept care that feels dismissive

How to Use

These cards are designed to support you through pregnancy, labour, and postpartum.

You may choose to:

print and display them around your home
use them as part of your birth preparation
bring a small selection into your birth space
use them as grounding or advocacy prompts during labour
revisit them postpartum as a reminder of your experience

There is no right or wrong way to use them.

Important Information

This is a digital product. No physical item will be shipped
Files are available instantly after purchase
Due to the nature of digital products, refunds are not available
Colours may vary depending on screen and printer settings
For personal use only. Files may not be shared, reproduced, or resold

How to Download

How to Download (Digital Purchase Only)

After purchase:

Download directly from the checkout confirmation page
A download link will also be sent to your email
Save files to your device before printing

If you have any issues accessing your files, please contact:
hey@mothermotherdoula.com

Printing Tips

For best results:

Print on thicker paper or cardstock
Use high-quality print settings
Cut to A6 size after printing
Optional: laminate for durability

You can print multiple copies to use in different spaces.

Who This Is For

This set is suited to:

people navigating pregnancy and birth in larger bodies
those wanting support grounded in informed choice and autonomy
clients who have experienced bias or assumptions in maternity care
those wanting realistic, practical affirmations for labour and birth

Description

Set of 20 Pregnancy and birth in a larger body often come with added opinions, assumptions, and unnecessary pressure.

These affirmation cards are designed to cut through that noise and bring you back to what actually matters, your body, your choices, and your experience.

This set supports you through pregnancy, labour, birth, and early postpartum, with language that feels realistic, steady, and usable in the moment.

Rather than relying on generic or overly idealised affirmations, these cards focus on: