Riding the Waves – Guided Pregnancy & Birth Meditation Track
$6.00
A guided meditation to help you breathe, focus, and move through contractions during active labour.
Duration: 9min
Instant MP3 download.
- File Delivery
- Download Access
- Digital Product Policy
- Important Information
- Description
- Additional information
File Delivery
After completing your purchase, your meditation will be available for download immediately.
You will receive access in two ways:
• On the order confirmation page after checkout
• In the order confirmation email sent to you
Simply click the download link to save the MP3 file to your device.
Once downloaded, you can listen to the meditation anytime using your phone, tablet, or computer through your preferred audio player.
If you do not receive your email within a few minutes, please check your spam or junk folder.
If you experience any technical issues accessing your file, you are welcome to contact me at
hey@mothermotherdoula.com
Download Access
Your purchase includes three download attempts, and the download link will remain active for 60 days from the date of purchase.
This allows you to download the file across multiple devices if needed.
To avoid losing access, it is recommended that you download and save the file to your device shortly after purchase.
If you experience any genuine technical difficulties accessing your file, please contact me and I will assist.
Digital Product Policy
All meditation recordings and digital resources sold through this store are digital download products.
Due to the nature of digital files, all sales are final and refunds cannot be issued once the file has been downloaded or accessed.
These recordings are for personal use only and may not be reproduced, shared, distributed, or resold in any form.
Thank you for respecting the time, care, and expertise that goes into creating these resources.
Important Information
These meditations are designed as relaxation and emotional support tools for pregnancy, labour, and postpartum.
They are not a substitute for medical care, professional advice, or guidance from your healthcare provider.
If you have any medical concerns during pregnancy, labour, or postpartum recovery, please contact your midwife, doctor, or healthcare professional.
Description
During labour, each contraction rises, peaks, and fades away again.
Like a wave.
This guided meditation helps you visualise each surge as something you can move with rather than resist.
Through slow breathing and simple imagery, you will be guided to ride each contraction as it comes, allowing your body to soften and open rather than tense against sensation.
This meditation can be particularly helpful during active labour when contractions are becoming stronger and closer together.
It supports you to:
• stay present during each surge
• regulate your breathing
• reduce fear or overwhelm
• trust the rhythm of your body
You may wish to listen to this meditation between contractions or have a support person play it during labour.
Sometimes just a few minutes of guided focus can help you reset and reconnect with your body’s strength.
Additional information
| Duration | 9:00 |
|---|---|
| File Type | MP3 |
Reviews
There are no reviews yet.