Sleepless Night – Guided Pregnancy Meditation Track
$4.00
A calming meditation designed to help settle your mind and body during sleepless nights in late pregnancy.
Duration: 3min 54sec
Instant MP3 download.
- File Delivery
- Download Access
- Digital Product Policy
- Important Information
- Description
- Additional information
File Delivery
After completing your purchase, your meditation will be available for download immediately.
You will receive access in two ways:
• On the order confirmation page after checkout
• In the order confirmation email sent to you
Simply click the download link to save the MP3 file to your device.
Once downloaded, you can listen to the meditation anytime using your phone, tablet, or computer through your preferred audio player.
If you do not receive your email within a few minutes, please check your spam or junk folder.
If you experience any technical issues accessing your file, you are welcome to contact me at
hey@mothermotherdoula.com
Download Access
Your purchase includes three download attempts, and the download link will remain active for 60 days from the date of purchase.
This allows you to download the file across multiple devices if needed.
To avoid losing access, it is recommended that you download and save the file to your device shortly after purchase.
If you experience any genuine technical difficulties accessing your file, please contact me and I will assist.
Digital Product Policy
All meditation recordings and digital resources sold through this store are digital download products.
Due to the nature of digital files, all sales are final and refunds cannot be issued once the file has been downloaded or accessed.
These recordings are for personal use only and may not be reproduced, shared, distributed, or resold in any form.
Thank you for respecting the time, care, and expertise that goes into creating these resources.
Important Information
These meditations are designed as relaxation and emotional support tools for pregnancy, labour, and postpartum.
They are not a substitute for medical care, professional advice, or guidance from your healthcare provider.
If you have any medical concerns during pregnancy, labour, or postpartum recovery, please contact your midwife, doctor, or healthcare professional.
Description
Late pregnancy can bring long nights.
Your body is tired, but your mind is busy. Discomfort, anticipation, and racing thoughts can make it difficult to settle back to sleep.
This gentle guided meditation helps bring your nervous system back into a calm, restful state.
Through slow breathing and grounding cues, you will be guided to soften your body, release tension, and settle your mind.
This meditation is designed to be listened to while lying in bed, particularly during those middle-of-the-night wake ups that are so common in the final weeks of pregnancy.
It can help you:
• relax your body before sleep
• calm an overactive mind
• reduce anxiety about the upcoming birth
• reconnect with your baby
Even if sleep does not come immediately, resting deeply still allows your body to restore energy.
Additional information
| Duration | 3:54 |
|---|---|
| File Type | MP3 |
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